Laura's Hardbody Fitness

Services

Personal Training
Let me help you with your fitness goals. Together we will make things happen whether it be to lose weight, gain muscle or just be fit!

Monthly Workout
Scheduling conflict, time, travel, or whatever may keep you from training with me in-person - NO PROBLEM. I will write out your exercise program for you to follow on your own time.

Nutrition/Cardio Plan
It's going to take more than just training to efficiently reach your goal. Let me help you implement a proper nutrition and cardio plan to really put things into action.

Supplementation Advice
Are you supplementing properly? Click here and take the NUTRI-PHYSICAL to find out what supplements are recommended for your specific health needs.

Competition Posing
Decided to compete? Let's practice that posing so you are properly prepared before you step on stage..